This presentation covers:

• Why everyone needs an exit strategy even if they love their current job
• Tips for keeping up with industry trends
• Effortless weekly maintenance checks that will make your CV stand out
• How having an exit strategy can help you improve your career path
• The importance of your performance contract
• Networking tips that will have people coming to you with job offers

Click on the following links to download the webinar materials:

Video Recording - Webinar “Your Job Exit Strategy”

• Toleration clearing - Work Sheet
• Networking tip sheets - Live
• Networking tip sheets - Online
• Networking tip sheets - Inner Circle
• Tips for writing online resumes
  




Please note: To reduce the file size and ensure a better audio quality, the recording only includes the actual presentation. The Q&A session from the live session has been removed.


If you have any further questions please email me here.

If you’d like to book a coaching consultation, please click here.

Mentoring Your Potential Successor

by David G. Jensen, Search Masters International

One nugget of advice that may be passed along to you when you first become a manager is the axiom, “If you want to get promoted, then you have to train your replacement.” Sounds easy, doesn’t it? But the road to developing a team member for potential promotion is not an easy one. In this column, I explain a number of difficulties that can come up along the way and describe how you can start off on the right foot by succeeding as a mentor.

Read full article here

Learn more about this and other job promotional tips when you join our webinar on June 23

Sorry, but it’s time to shape up!

You have a skeleton to hold you up and muscles to hold you in.
…if you don’t take care of both, the results are devastating to your whole being.

If you slouch, because you work at a desk, or because of low self esteem, or depression, your chest muscles contract. When this happens, your breathing becomes restricted, you don’t draw as much air into your lungs as you should, and your blood, and therefore every organ in your body, becomes oxygen starved and enervated.

The other result of slouching is that your shoulders and upper back muscles are now doing all of the work. They are constantly in stress. This results in painful neck and shoulder muscles, headaches and irritability. If your upper back and shoulders are not positioned correctly you are more at risk of frozen shoulder, bursitis, pinching and strains.

Your abdominal muscles, if not exercised, become weak and flabby. But you still have to move and support your body. What happens now is that your lower back muscles begin to do the work of your abdominal muscles, something they were never designed to do. The result is more lower back pain.

Now, let’s move down to your gluteus muscles, or buttocks. These muscles support the lower back, hips and pelvis. You need to exercise these muscles not only to have an attractive rear view, but also so that you don’t damage your pelvis, hips or incur lower back problems. Exercising your glut’s and pelvic muscles can go a long way towards preventing arthritis in your hips in later life.

Moving still further down: Your hamstrings, those muscles running down the back of your thighs, can cause still more backache and even knee problems if they are allowed to become shortened and inflexible.

Finally, it’s important to move and stretch your spine. Your spinal column is not only at the centre of all movement it also works in conjunction with your rib cage to protect your internal organs. When you exercise your spine, you also stretch and massage these internal organs, which greatly improves their function.

Have I convinced you it’s time to do some exercise yet?

♥ Exerpt taken from book “Kick Start Your Life”

~ Written by Krissy Jackson 2006

International Coach Federation